Avocado Egg Sourdough Toast

1. Toast the sourdough bread until golden brown.

2. Mash the avocado in a bowl with a fork.

3. Cook the egg to your preference, such as frying or poaching.

4. Spread the mashed avocado evenly on the toasted bread.

5. Top with the cooked egg and serve immediately.

Tips

1. This dish is ideal for a quick, nutritious meal after exercise to provide energy and healthy fats.