Vegan Pumpkin Muffins with Fall Spices

Ingredients

  • 1 3/4 cup whole wheat pastry flour
  • 1/2 cup coconut sugar or dark brown sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1 cup pumpkin purée
  • 1/4 cup coconut oil
  • 3 tablespoons maple syrup
  • 1/2 tablespoon vanilla extract
  • 3 tablespoons water
  • Your favorite seeds and nuts for topping

Preparation

  1. Preheat oven to 350 degrees.

  2. In a bowl, mix the pumpkin puree, spices, extract and water.

  3. In a separate bowl combine the flour, baking soda and baking powder. Fold in the dry ingredients, do not over mix.

  4. Pour the batter into muffin cups with 1/3 cup of batter in each. Top with seeds and bake for 20-25 minutes until a toothpick comes out dry. Allow to cool.

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