Vegan Zucchini and Spinach Loaf
Ingredients
- 1/2 cup chia seeds
- 1.5 cups water
- 1 zucchini
- 1 cup spinach
- 1/2 cup olive oil
- 1/2 cup almond milk
- 2 cups gluten-free flour
- 1 teaspoon baking powder
- salt
Preparation
Preheat oven to 180C degrees
Soak the chia seeds in the water for 5-10 minutes to form chia gel
Add the chia gel to a mixing bowl, then add grated zucchini, chopped spinach, olive oil and almond milk
Mix well, then add in the flour, baking powder and salt to taste
Combine mixture well, then transfer to a lined bread tin
Optionally top with seeds for added crunch before baking in the oven for 40-45 minutes until golden and cooked through
Notes
Zucchini is one of the lowest calorie vegetables and its peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers
Zucchini is a very good source of potassium, which helps reduce blood pressure and heart rate, and its skin is rich in vitamins A, B, and C
This loaf is full of fiber, greens, and omega-3s to keep you full and satisfied
Enjoy as a snack or meal, topped with favorites like nut butters, hummus, avocado, and tomato
