Simple Strawberry Smoothie Perfection
Ingredients
- 1/2 firm banana
- 40g rolled oats
- 5 mid-size strawberries
- 1 tbsp peanut butter
- 1 tsp maple syrup
- 5-6 pecans
- fresh juice of squeezed lemon
- few strawberries for topping
- dried grated coconut
Preparation
Blend 1/2 firm banana, 40g rolled oats, 5 mid-size strawberries, 1 tbsp peanut butter, 1 tsp maple syrup, 5-6 pecans, and fresh juice of squeezed lemon.
Cut a few strawberries and add dried grated coconut on top.
Health tips
Gut health is super important because it's linked to various body functions including brain and mood.
When you eat, your brain analyzes the food and communicates with the gut to prepare enzymes.
For improved digestion, have fewer ingredients per meal and spread out nutrients across the day.
This smoothie is healthy, gentle on the gut, and super delicious.
