Southwest Qunioa Stew
Ingredients
- 3/4 cup uncooked quinoa
- 4 cups salt-free vegetable broth or water
- 1-2 tablespoons salt-free southwest/chili seasoning (or to taste)
- 1 large or 2 small sweet potatoes, diced
- 1.5 cups frozen corn kernels
- 1.5 cups cooked bean (any kind)
- 1 (bpa-free) can diced tomatoes or 1-2 fresh tomatoes, diced
- black pepper, to taste
- dried or fresh cilantro, to taste
Preparation
Boil the quinoa in the broth and seasoning until it's almost cooked, covered (about 7 mins)
Add the diced sweet potatoes and simmer until they are cooked, covered (about 10 mins)
Add the tomatoes, corn, beans, black pepper and cilantro and cook until heated through
Adjust seasonings to taste
Optional: add any kind of greens at a the end until wilted
Makes enough for about 4-6 people
