Tvp and Black Bean Chilli
Ingredients
- 1 cup rehydrated TVP (1 cup of dry TVP to 1 cup of boiling water)
- 1 can of black beans
- can of diced tomatoes
- jar of salsa
- 1/2 pack taco seasoning
- salt and pepper
- microwave brown rice
- lettuce/spinach/greens
Preparation
Rehydrate TVP in a bowl by combining equal parts boiling water and TVP. Wait until water is absorbed
Add black beans and TVP to a large frypan or pot and cook for 10 minutes
Add diced tomatoes, salsa, taco seasoning and salt n pepper
Serve with microwaved rice (you can cook your own but this is quicker) lettuce and lime
