Three Bean Chili
Ingredients
- 1 can pinto beans
- 1 can kidney beans
- 1 can cannellini beans
- 1 can diced tomatoes
- 1/2 medium white or yellow onion, diced
- 3/4-1 cup water or veggie broth
- 3 stalks green onions, chopped
- 1 tbsp oil of choice
- handful cilantro, chopped
- salt, pepper, garlic powder, onion powder, coriander, cumin, paprika, cayenne, fennel seeds
Preparation
Drain and thoroughly rinse beans
Heat oil in a pan over medium-high heat; once warm, add onions + fennel seeds and sauté until translucent
Add beans, tomatoes, 3/4-1 cup water or broth, and a generous amount of all other spices to taste
Simmer for 5-7 minutes
When cooked through, stir in green onions and cilantro
Top and eat! i like mine with avocado, cashew cream cheese (recipe in last post), and tortilla chips
Note 1: this is a chunky chili! add more liquid to thin
Note 2: omit any spices you don’t have, but make sure to use plenty of the ones you do have!
Note 3: to make wfpb/oil free, cook onions in water instead of oil
