Dense Bean Salad with Protein and Crunch
Ingredients
- 1 small onion, chopped
- 1 sliced green onion
- 1 large roasted pepper
- Handful of chopped coriander, about 20-30g
- 1 chopped red chilli pickle
- Seasoning: 1.5 tsp salt and pepper, 1 tsp sweet paprika, 1 tsp parsley
- 1 can chickpeas
- 1 can white bean cannellini beans
- 1/4 cucumber, sliced
- Handful of pomegranates
Dressing
- 1 lemon juice and zest
- 1 tsp garlic
- 1 tbsp pomegranate vinaigrette
- 2 tbsp olive oil
- 1 tsp mustard
- 1/2 tsp salt
Preparation
Place chopped onion in a bowl and sprinkle with salt while preparing the remaining vegetables.
Add spring onion, beans, sliced peppers, and coriander to the bowl.
Mix the dressing in a separate container.
Pour the dressing over the salad and mix thoroughly.
Taste and adjust seasoning with additional salt if needed.
Tips
The flavor intensifies as it sits in the fridge, making it ideal for meal prep.
Customize the salad by ensuring it has crunch, protein, and a flavorful dressing.
Enjoy on its own or use in tacos, wraps, or as a work lunch.
