Daily Vegan Bowl
Ingredients
- 1 tbsp peanut butter
- 1 tbsp maple syrup
- 1 tbsp balsamic vinegar
- 1 tbsp soy sauce
- 2 lettuce leaves
- 1 cup cooked short grain brown rice
- 1/2 baked sweet potato
- 1/2 cup canned chickpeas, rinsed and drained (125 ml)
- 3 cherry tomatoes
- 1/2 avocado
Preparation
Preheat an oven to 375 ° f (190 ° c)
Cut a sweet potato into 2 equal parts
Oil a baking sheet
Sprinkle the sweet potato with salt or steak spices and place on the baking sheet
Bake for 30 minutes
In a mason jar, add peanut butter, maple syrup, balsamic vinegar and soy sauce
Add an avocado seed, close the lid and shake well
You can also mix with an immersion blender or a fork
In a bowl, place the lettuce leaves
Add brown rice, 1/2 baked sweet potato, chickpeas, cherry tomatoes and 1/2 avocado
Add the sauce and enjoy
