Immune Boosting Smoothie with Pineapple and Oats
Ingredients
- Handful of fresh pineapple or frozen
- 1 or 2 big handfuls of oats
- 150 ml kefir
- 1 chunk of fresh ginger
- 1 tsp maca powder
- Juice of 1/2 lemon
- 1 small organic carrot
- 1 tsp turmeric
- Coconut milk
Preparation
Put all ingredients in the blender and blend until smooth
