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Smoothie‌
    1. Recipes
    2. Special diet
    3. Vegetarian

    Smoothie

    Clean-EatingQuick & EasyVeganVegetarianSmoothieUnder 20 minutesHealthyQuick & healthyWeight-LossHeart-HealthyDiabeticDairy-freeGluten-free
    Smoothie‌
    Healthy Twists by Claire&Sarah‌

    Healthy Twists by Claire&Sarah

    702 recipes

    Ingredients

    • 1 Apple
    • 2 tbsp of soaked Chia seeds
    • 1/2 thumb sized chunk of Ginger
    • A small handful of frozen Pineapple
    • 1/2 -1 tsp Turmeric
    • 1/2 frozen Banana
    • Cover with Coconut water /nut milk or water

    How to steps

    1. Banana benefits – slow release sugars, helps strengthen bones, soothes the stomach with antacid effect and protects against ulcers

    2. Helps stimulate cells that build the stomach lining

    3. Removes some harmful bacteria and is a good ease for heartburn

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