Smoothie
Ingredients
- 1 Apple
- 2 tbsp of soaked Chia seeds
- 1/2 thumb sized chunk of Ginger
- A small handful of frozen Pineapple
- 1/2 -1 tsp Turmeric
- 1/2 frozen Banana
- Cover with Coconut water /nut milk or water
Preparation
Banana benefits – slow release sugars, helps strengthen bones, soothes the stomach with antacid effect and protects against ulcers
Helps stimulate cells that build the stomach lining
Removes some harmful bacteria and is a good ease for heartburn