Very Easy Health Bread
Ingredients
- 3 1/2 cups wholewheat flour
- 2 1/2 cups brown bread flour
- 1/2 cup rolled oats
- 1/2 cup coconut sugar
- 1/4 cup sunflower seeds
- 1/2 tsp salt
- 1 packet instant yeast
- 1 litre lukewarm water
Topping
- Mixed seeds for topping
Preparation
Line two loaf tins with parchment paper.
In a large bowl, sift together the flour and mix in the oats, sugar, seeds, salt, and yeast. Slowly add the water to form a sloppy dough.
Cover with a damp tea towel and let the mixture double in size, about 1 hour.
Divide the dough between the two loaf tins and let it rise again for about 50 minutes.
Sprinkle mixed seeds on top of the loaf.
Preheat the oven to 180°C and bake for 45 minutes.
Notes
Industrial baking often uses additives and excessive yeast, reducing health benefits and potentially causing issues like obesity and diabetes. Baking your own bread promotes natural fermentation for better nutrition.
