Baked Cheesy Brocolli Bites
Ingredients
- 2.5 cups uncooked broccoli florets
- 2 eggs
- 1/4 cup chopped spring onion (green bits only for low-fodmap)
- 1/3 cup grated cheddar
- 1/3 cup grated parmesan
- 1/2 cup breadcrumbs
- 2 tablespoons chopped parsley
- 1.5 tsp ground paprika
- salt and pepper to taste
Preparation
Preheat oven to 200 degrees C
Boil the broccoli over a medium heat for approx 2 mins
Remove from the heat and shock with cold water to stop the cooking process
Drain the broccoli and finely chop using a knife or food processor
Add all ingredients to a bowl and mix thoroughly
It should be a damp consistency to easily scoop up a tablespoon size of mixture and gently roll into a firm ball shape, with your hands
Repeat with all the mix
Place the rolled balls onto a lined or greased oven tray
Place in oven for approx 20-25 mins or until beginning to golden
Turn them over half way through cooking
Remove from the oven and serve up with sweet chilli sauce for dipping
