Fried Eggs and Avocado Toast with Sautéed Spinach

Toast the English muffin.

Mash or slice the avocado and top the muffin halves, seasoning one half with Everything But The Bagel seasoning and the other with red pepper flakes.

Sauté the spinach in ghee until wilted.

Fry the eggs in ghee to your desired doneness.

Assemble the dish by adding the fried eggs, sautéed spinach, and tomatoes to the avocado toast.