Vegan Gluten-Free Sweet Potato Falafels
Ingredients
- 1-1/4 cup dried chickpeas
- 2 medium sweet potatoes
- olive oil
- 3 garlic cloves, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1/2 cup red onion, finely chopped
- 1/2 cup parsley, chopped
- 1/2 cup oat flour
- 1/2 teaspoon ground turmeric
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1/2 teaspoon black pepper
- 1 teaspoon salt
Preparation
Use soaked dry chickpeas, not cooked, to avoid a pancake-like texture; this recipe is gluten-free.
Soak 1-1/4 cup dried chickpeas overnight, or for a quick method, boil in water for 1 minute, cover, and let sit for at least 1 hour.
Peel and chop 2 medium sweet potatoes into 3/4-inch pieces, coat with olive oil, and bake on a lined sheet at 450°F until fork tender, about 15-20 minutes.
In a food processor, add 2 cups soaked and drained chickpeas, 2 cups roasted sweet potato pieces, 3 minced garlic cloves, 2 tablespoons lemon juice, 1/2 teaspoon lemon zest, and 2 tablespoons olive oil; pulse until almost smooth.
Transfer the mixture to a bowl and add 1/2 cup finely chopped red onion, 1/2 cup chopped parsley, 1/2 cup oat flour, 1/2 teaspoon ground turmeric, 2 teaspoons ground coriander, 2 teaspoons ground cumin, 1/2 teaspoon black pepper, and 1 teaspoon salt; mix well.
Form the mixture into falafel balls, about 2 tablespoons each.
Cook by pan-frying both sides in a non-stick skillet with a little oil until golden brown, or bake on a lined sheet at 400°F for about 25 minutes, flipping halfway.