Baked Plantain and Black Bean Bowl
Ingredients
- 2 cups cooked black beans
- 1 cup cooking liquid
- 2 teaspoons nutritional yeast
- 1/2 teaspoon garlic powder
- 1/2 teaspoon adobo seasoning
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- Plantains
- Corn
- Zucchini
- Avocado
Preparation
Cook a batch of black beans in the Instant Pot.
Use 2 cups of the cooked black beans and add 1 cup of the cooking liquid.
Add 2 teaspoons nutritional yeast, 1/2 teaspoon garlic powder, 1/2 teaspoon adobo seasoning, 1/4 teaspoon smoked paprika, and 1/4 teaspoon dried oregano.
Cook the mixture in a saucepan for 3-4 minutes and mash a small amount of the beans to thicken.
Bake the plantains until golden and soft
Roast the zucchini until tender
Prepare the corn, such as steaming or using canned
Slice the avocado.
Assemble all components in a bowl