banana and oat muffins
Ingredients
- 240g all purpose flour
- 40g oats (mixed to flour) & 20g unmixed
- 1 tsp baking powder
- 1 tsp vanilla
- 1 tsp cinnamon
- Pinch of salt
- 150ml coconut oil
- C.a 100g stevia or sugar
- 2 large ripe bananas
- 2 tbsp chia seeds
- Chocolate chips
Preparation
Preheat oven to 180C
Place muffin forms on a baking tray
In a small bowl add the chia seeds and add c.a 50ml water (or enough to cover the seeds.) Mix and set aside
Mix 40g rolled oats to flour (use a mixer or handmixer)
In a baking bowl mash the bananas. Add cinnamon, vanilla, stevia or sugar as well as the melted coconut oil
Add the chia seed egg to the banana mix. Mix until well clombined
In another bowl mix together the dry ingredients (flour, baking powder, salt, oats). Mix. Then add to the wet mix. Mix until well combined
Add the chocolate chips
Pour into the muffin forms. Bake in the oven for c.a 20 minutes
Eat warm or store in the freezer
P.s if the mix is far too dry you can add a little oatmilk or more coconut oil. Or even another banana!)
