Healthy 5-Ingredient Breakfast Balls
Ingredients
- 75 grams medjool dates (4 medium-large)
- 1/4 cup rolled oats
- 1/2 tablespoon almond meal or flaxseeds
- 1/2 tablespoon raw cacao powder
- 1 teaspoon chia seeds
- 1 teaspoon water
Preparation
These breakfast balls are made with raw ingredients like dates and whole grains, with no baking required, providing high fiber, complex carbohydrates, low GI, healthy fats, and protein for sustained energy and fullness.
Blend all ingredients, including water, until a thick paste forms; leave some chunks if desired for texture.
Form the mixture into balls.
Refrigerate or freeze for at least 30 minutes before enjoying.
