Gluten-Free Walnut Banana Muffins
Ingredients
- 1/2 cup coconut flour
- 1/4 tsp salt
- 1/2 tsp baking soda
- 4 tbsp chia seeds (to substitute 4 eggs)
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 2 medium mashed bananas
- 1 tsp vanilla extract
- 1/4 cup chopped walnuts, optional
Preparation
Preheat oven to 350°F
Mash the bananas using hot water
Mix dry ingredients together: coconut flour, salt, and baking soda
Prepare chia seed mixture to substitute for eggs by combining with water
Combine wet ingredients: mashed bananas, melted coconut oil, maple syrup, vanilla extract, and chia seed mixture
Blend wet and dry ingredients until just mixed
Fold in chopped walnuts if desired
Pour batter into muffin tins and bake at 350°F until golden and a toothpick comes out clean
