Bean Stew and It Worked Out Amazingly
Ingredients
- 1 onion, chopped
- 2 garlic cloves, chopped
- 2 and 1/2 or 3 tins of beans (I used chickpea and kidney)
- 600g chopped tomatoes
- 1 tsp turmeric
- 1 tsp mixed herbs
- 1 and 1/2 tsp cumin
- 1/2 tsp chilli powder
- 1 tsp Worcester sauce
- 1 heaped tsp peanut butter
- 1 chunk of dark chocolate
- Black pepper to taste
Preparation
Add the onion to a pan and cook for a few minutes
Add the garlic, herbs and spices. Stir in and leave to cook for a minute
Drain and rinse the beans and add to the pan along with all the remaining ingredients. Add a few tbsp of water and mix in
Leave to simmer on a low to medium heat for 20 minutes or until the sauce thickens up
