Nourishing Oat Bowl with Fruit and Hemp Hearts
Ingredients
- 1 cup almond milk
- 1 cup water
- 1 cup sprouted gluten-free oats
- sprinkle of salt
- maple syrup
Toppings
- fresh fruit
- hemp hearts
- coconut flakes
Preparation
Serves 2 people.
Bring 1 cup almond milk and 1 cup water to a boil.
Add 1 cup oats and a sprinkle of salt.
Cook for 5-8 minutes, stirring occasionally.
Remove from heat and stir in maple syrup.
Divide into 2 bowls and top with fresh fruit, hemp hearts, and coconut flakes.
Note: This recipe uses sprouted gluten-free oats for best results.
Tip: Oats provide fiber, hemp hearts add protein, coconut offers healthy fats, and fruit supplies vitamins for a nutritious start to the day.
