Cauliflower Zucchini Fritter Pancakes
Ingredients
- cauliflower: 1 grated
- zucchini: 2 grated
- scallions: 2 finely chopped
- ginger: 1t grated
- xylitol or sugar: 1t
- peanut butter: 1 heaped t
- chinese 5 spice:1/2 t
- sambar masala: 1t
- curry powder: 1/2 t
- smoked paprika: 1/2 t
- soya sauce: 1 t
- psyllium husk powder: 1t at a time up to 3 t
- salt: 2 t
- coconut oil to shallow fry
Preparation
Mix the cauliflower and zucchini together in a bowl and add 2 t of salt
Let the mixture sit for a few minutes then tie in a cheese cloth and squeeze all the water out
Transfer to a bowl and mix in remaining ingredients
Mix in psyllium husk powder 1/2 t at a time till the mixture just binds
Shape into fritters and shallow fry in coconut oil or brush with coconut oil and bake till done ?
