Chia Seed Peanut Butter Pudding Delight
Ingredients
- 3 tbsp chia seeds
- 250 ml water or plant-based milk
- 1 tbsp peanut butter
- Frozen berries (optional)
- Chocolate chips (optional, sugar-free dark recommended)
Preparation
Mix all ingredients together.
Place the mixture in the freezer for about 10 minutes.
Top with frozen berries and chocolate chips if desired.
Health tips
Chia seeds are super healthy and full of important nutrients.
They are an excellent source of omega-3 fatty acids.
They are rich in antioxidants and provide fiber, iron, and calcium.