Vanilla Chia Seed Pudding with Raspberries
Ingredients
- 2 tablespoons chia seeds
- 150 milliliters liquid
- Flavor of choice (e.g., vanilla, cacao, coffee)
- Optional oats
- Optional berries or bananas
- Optional toppings: peanut butter, coconut shreds, nuts, berries, fruit
Preparation
Crush or soak the chia seeds in the liquid with the chosen flavor.
Stir well and let it sit for at least 15-20 minutes or overnight in the refrigerator to form a pudding consistency.
Optionally add oats, berries, bananas, or toppings like peanut butter before serving.
Consume with extra liquid before or after to aid digestion and prevent issues.
Health tips
Chia seeds provide fiber, protein, calcium, and omega-3, supporting digestive and heart health.
Too much fiber can cause stomach pain; always soak or crush seeds and increase liquid intake.
