Vegan 2-Ingredient Flaxseed Wraps
Ingredients
- 1 cup flaxseeds (+ 1-2 tbsp more if needed)
- 1 cup water
Optional
- 1/4 tsp salt
- 1 tsp choice of seasoning (such as curry powder, garlic powder or cumin)
Preparation
Place flaxseeds into a food processor and process until fine and flour-like.
Boil water in a saucepan and remove from heat. If using seasonings, add them to the water. Pour in the ground flaxseeds and stir well. A dough should form within 1-3 minutes. Add more ground flaxseeds if the dough is too wet.
Place the dough between two pieces of parchment paper and roll with a rolling pin until 2-3 mm thick. Use a cookie cutter or saucepan lid to cut out circular wraps.
Place each wrap on a non-stick fry pan over medium-high heat and cook for 1-3 minutes or until it begins to brown. Flip and cook for another minute. Remove and allow to cool.
Add your choice of fillings and roll the wrap to serve.
Tips
These wraps are vegan, gluten-free, oil-free, and a great source of omega-3s.
They make an easy and healthy lunch idea and can be customized with various spices or seasonings.
