Healthy Chia-Avocado Parfait Dessert
Ingredients
Chia pudding
- 2 cups plant milk
- 1/2 cup chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 cup maple syrup
Avocado layer
- Few drops coconut water (chilled)
- 2 ripe avocados
- 2 tablespoons agave nectar
- 1 teaspoon fresh lime juice
- Homemade granola mix for garnishing
Preparation
Combine plant milk, vanilla extract, and maple syrup in a blender and pulse until smooth.
Add the chia seeds and mix well.
Transfer the mixture to a glass container.
Let the mixture set for 4 hours or overnight.
Stir the mixture several times during the first hour to ensure even setting and creaminess.
Place all avocado layer ingredients in a blender and pulse until creamy.
Assemble the parfait by pouring the avocado layer first, then the chia pudding.
Add additional layers if there is room.
Top with homemade granola.