Broccoli and Garlic Quinoa Stir-Fry
Ingredients
- About one cup washed broccoli (300-400g)
- 1 1/2 cup quinoa
- About 3 1/2 cups water
- 2 tsp salt and black pepper
- 4-5 minced garlic cloves
- 2 tbsp olive oil
Preparation
Bring the quinoa to a boil and allow it to cook at low-to-medium heat.
Chop the broccoli into small pieces and set aside.
Add 2 tablespoons of olive oil to a medium-size skillet, then add the garlic and sauté for about 2 minutes.
Add the broccoli and about 4 tablespoons of water and sauté it with the garlic for another 2-3 minutes.
Combine the broccoli with the quinoa and enjoy.
Tips
Incorporate more vegetables like peas or carrots into the dish for variety.
Serve with a protein source and yogurt to create a well-balanced lunch or dinner including all macros.
