No-Bake Chia Granola Bars
Ingredients
Dry
- 2 cups rolled oats
- 1/2 cup chia seeds
- 1 tsp cinnamon
- 1 tsp cardamom
- 1/2 tsp ginger
- A pinch of salt
- A handful chopped FODMAP friendly nuts
Wet
- 2 bananas
- 2 tbsp crunchy peanut butter
- 3 tbsp coconut oil
- 2 tbsp maple syrup or rice malt syrup
Preparation
Mix the dry ingredients together in a mixing bowl.
Melt the coconut oil in a small pan.
Add the mashed bananas and peanut butter and mix well.
Blend the wet ingredients into the dry ingredients and blend into an even mixture.
Press the mixture into a bread form which is covered with parchment paper.
Place in the fridge for about 1-2 hours before you cut into bars.
If you want, you can cover the bars with raw cacao sauce made of even amounts of melted coconut oil, raw cacao powder and syrup.
