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Easy Pre-Workout Pancakes for Athletes

Name: Easy Pre-Workout Pancakes for Athletes
Ingredients: 1 cup rolled oats (ground if possible, but see below); 2/3 cup all-purpose flour (use a gluten-free blend if Celiac); 1 cup almond milk; 1 egg; 2 tbsp maple syrup; 2 tsp baking powder; 2 tbsp ghee or butter, melted; 1/2 tsp salt; 1/2 tsp cinnamon; Berries (optional)

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Abbie Attwood Wellness

30 recipes

Ingredients

1 cup rolled oats (ground if possible, but see below)
2/3 cup all-purpose flour (use a gluten-free blend if Celiac)
1 cup almond milk
1 egg
2 tbsp maple syrup
2 tsp baking powder
2 tbsp ghee or butter, melted
1/2 tsp salt
1/2 tsp cinnamon
Berries (optional)

Preparation

If using whole oats, combine them with milk and allow to sit and soften. While that happens, melt 1 tablespoon of the butter or ghee and heat the pan.
Combine all ingredients into the oat mixture.
Add the remaining tablespoon of ghee or butter to the pan and drop in the batter. Cook until bubbly and brown, then flip.