Filled Bean Burger
Ingredients
- 1 can of black beans [15oz]
- 1 can of chickpeas [15oz]
- 1 can of white beans [15oz]
- 1 red bell pepper diced [1 cup]
- 1 medium red onion finely diced [1 cup]
- 1 cup carrot, beets or celery finely diced
- 2 cloves of garlic minced
- 2 tablespoons ground flax
- 1 teaspoon salt-free italian seasoning blend
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- freshly ground black pepper, parsley, and red pepper flakes, to taste
Preparation
Drain and rinse all the beans, then set aside
Wash thoroughly or purchase cans that are bpa free
Next saute celery, onion, and red pepper in approx 4 tablespoons of water with some freshly ground black pepper and a sprinkle of red pepper flakes
Transfer to a large bowl and add the beans, flaxseed
After about 5 minutes, add garlic and continue to saute until the veggies are soft
Add the rest of your ingredients and mix well
Also, use a large spoon or potato masher to smash everything together
You can add other ingredients that you like such as chopped or shredded veggies, like beets, potatoes, carrots, peas
Add more or less seasoning for spiciness
Form into 8 patties, cover, and refrigerate for 30 minutes
Place the patties on a baking sheet in the oven for about 20 minutes at 400 degrees
Turn over midway to check if they are done
Enjoy on a bun, lettuce leaf or plain by itself!