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Anti-Inflammatory Chai Spiced Turmeric Smoothie Bowl

Name: Anti-Inflammatory Chai Spiced Turmeric Smoothie Bowl
Ingredients: 250ml (or less for nice cream) coconut milk; 2 tbsp chai spice mix (see my blog for recipe - it's caffeine-free!); 1–2 tsp turmeric; pinch of cinnamon; 1 tbsp maple syrup or raw honey; 1 tbsp chia seeds; 1 tbsp macadamia butter; 1 -2 large frozen bananas (optional, use more for thicker nice-cream); > 2–3 frozen coconut milk cubes or ice cubs (optional, gives thickness)

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VANESSA | Natural Health

35 recipes

Ingredients

250ml (or less for nice cream) coconut milk
2 tbsp chai spice mix (see my blog for recipe - it's caffeine-free!)
1–2 tsp turmeric
pinch of cinnamon
1 tbsp maple syrup or raw honey
1 tbsp chia seeds
1 tbsp macadamia butter
1 -2 large frozen bananas (optional, use more for thicker nice-cream)
> 2–3 frozen coconut milk cubes or ice cubs (optional, gives thickness)

Preparation

Heat milk on stove top (let milk come to quick boil then reduce & simmer for 2-3 minutes), then place chai spice, turmeric, & cinnamon in & steep for 3-4 minutes (off heat)
Whisk together & pour milk mix into blender along with chia seeds, maple syrup, macadamia butter, frozen banana(s), & ice cubes (if using)
Blend together & pour into large jar or bowl, then top with more cinnamon, cacao nibs, coconut flakes, or other toppings of your choice

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