Refreshing Green Smoothie with Parsley and Mint
Ingredients
- 1 tbsp chia seeds
- Small handful of parsley
- A few mint leaves
- Juice of 1 lime
- 1/4 of a cucumber
- 1 large curly kale leaf
- Handful of pumpkin seeds
Preparation
Cover the ingredients with coconut water or water and blitz until smooth.
Parsley benefits
Antioxidant
Anti-inflammatory
Body tonic
Digestive aid
Supports kidney and bladder