Chia Seed Pudding for Breakfast
Ingredients
- Unsweetened soya yoghurt (Alpro)
- Chia seeds
- Cinnamon
Optional
- Favourite fruit
Preparation
Mix chia seeds with unsweetened soya yoghurt and cinnamon.
Add favourite fruit if desired.
Refrigerate overnight to allow it to set.
Tips
Mixing chia seeds with yoghurt or plant milk creates a thick, creamy pudding.
Chia seeds are high in protein, fiber, and a good source of omega oils.
Serve with beverages like butterfly blue pea flower tea.
