Chia Seed Pudding Breakfast
Ingredients
- 2 tablespoons chia seeds
- Plant-based milk
- Sweetener of choice (optional)
- Turmeric (optional)
- Cinnamon (optional)
Toppings
- Nuts (optional)
- Berries (optional)
- MCT oil (optional)
Preparation
Mix chia seeds with plant-based milk, sweetener, and optional flavors like turmeric or cinnamon in a bowl.
Stir well and let the mixture sit for at least 15 minutes or refrigerate overnight to thicken into pudding.
Add toppings such as nuts, berries, and MCT oil before serving.
Notes
Chia is the ancient Mayan word for strength and provides sustainable energy.
One ounce of chia seeds offers 11 grams of fiber, 4 grams of protein, magnesium, B vitamins, zinc, and 137 calories, mostly from fiber.
