Easy Golden Milk with Turmeric Paste
Ingredients
- 1/4 cup turmeric powder (organic, non-irradiated)
- 1/2 teaspoon ground black pepper
- 1/2 cup filtered water
- 1 cup non-dairy milk
- 1 teaspoon coconut oil
- maple syrup or date syrup to taste
Preparation
Heat 1/4 cup turmeric powder, 1/2 teaspoon ground black pepper, and 1/2 cup filtered water while mixing until it becomes a paste.
Store the paste in the refrigerator for future use.
Combine 1/4 teaspoon of the turmeric paste with 1 cup non-dairy milk, 1 teaspoon coconut oil, and maple syrup or date syrup to taste.
Heat the golden milk mixture without boiling and enjoy.
Health benefits
May relieve symptoms such as muscle aches, joint pain, arthritis, heartburn, stomach pain, diarrhea, intestinal gas, jaundice, liver problems, flu, weak immune system, depression, and more.
