Gfv Zucchini Muffins

Ingredients

  • 1/3 c @sunfood ground flax
  • 2 c @bobsredmill gf 1:1 flour
  • 1/4 c @bobsredmill gf rolled oats
  • 1.5 tsp baking soda
  • 1.5 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 1/4 c @navitas hemp seeds
  • 1/2 c @wholesomesweet coconut sugar
  • 1/2 c chopped pecans
  • 2 medium zucchinis, grated
  • 1 ripe banana, mashed
  • 1/2 c unsweetened apple sauce
  • 1 tbsp @simplyorganicfoods madagascar vanilla
  • 3/4 c @addjoi almond milk
  • 2. add in remaining ingredients and mix well to combine!

Preparation

  1. Combine all dry ingredients in a large mixing bowl. Make a well

  2. Add in remaining ingredients and mix well to combine

  3. Separate into 3 bowls. In one add fresh blueberries, and in another add @lilys_sweets keto chocolate chips

  4. Preheat oven to 375. Lightly spray a muffin tin with coconut oil. Fill each cup 3/4 of the way up and top with extra chocolate chips/berries/oats

  5. Bake for 8-10 minutes! Serve warm with a spread of @miyokoscreamery butter

  6. Store in air-tight container in fridge or freeze

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