Gfv Zucchini Muffins
Ingredients
- 1/3 c @sunfood ground flax
- 2 c @bobsredmill gf 1:1 flour
- 1/4 c @bobsredmill gf rolled oats
- 1.5 tsp baking soda
- 1.5 tsp baking powder
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 1/4 c @navitas hemp seeds
- 1/2 c @wholesomesweet coconut sugar
- 1/2 c chopped pecans
- 2 medium zucchinis, grated
- 1 ripe banana, mashed
- 1/2 c unsweetened apple sauce
- 1 tbsp @simplyorganicfoods madagascar vanilla
- 3/4 c @addjoi almond milk
- 2. add in remaining ingredients and mix well to combine!
Preparation
Combine all dry ingredients in a large mixing bowl. Make a well
Add in remaining ingredients and mix well to combine
Separate into 3 bowls. In one add fresh blueberries, and in another add @lilys_sweets keto chocolate chips
Preheat oven to 375. Lightly spray a muffin tin with coconut oil. Fill each cup 3/4 of the way up and top with extra chocolate chips/berries/oats
Bake for 8-10 minutes! Serve warm with a spread of @miyokoscreamery butter
Store in air-tight container in fridge or freeze