Oatmeal
Ingredients
- 2 cups rolled oats (aim for gluten free)
- 1 1/2 Tbsp chia seeds
- 2 3/4 cup almond milk (or water)
- apple sauce (use as desired - just blend fresh cut apple)
- optional: toppings: nuts or berries - pinch of ceylon cinnamon)
Preparation
N a large bowl, combine rolled oats, chia seeds, and milk (or water)
Combine ingredients until evenly distributed
Cover and let sit for 10 minutes to allow chia and oats to absorb liquids
Transfer moistened ingredients to desired serving containers
Cover and keep in the fridge overnight
Serve chilled straight from the fridge
Add applesauce and toppings as desired
Keeps well in fridge for up to 4 days