• half a frozen banana
  • 2 slices of frozen pineapple
  • 1/4 of a large red pepper
  • handful of spinach
  • 1/4 of a beet
  • some cucumber with skin
  • squeeze of lemon
  • water


  1. Blend in half a frozen banana, 2 slices of frozen pineapple, 1/4 of a large red pepper, handful of spinach, 1/4 of a beet, some cucumber with skin ,squeeze of lemon and water

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