Chia pudding has a similar consistency to yoghurt, and, because of chia’s high calcium content (calcium being known to promote feeling of sleepiness)
it makes the perfect supper snack, just make it in the morning so it has enough time to set. In this recipe, the combination of chia seeds and almond milk creates a wonderful creamy texture while the cinnamon adds a delicate spice
For best results, use homemade almond milk (see recipe in eBook), or, if using store brought, be sure to read the ingredients list to ensure it contains minimal amounts of
low-FODMAP friendly sweeteners (e.g., rice malt syrup) and no artificial colours, thickeners or flavouring
