Brown Rice Black Bean Burger
Ingredients
- 1/4 cup ground flax
- 1/2 cup water 2 cans black beans (i used black and pinto) appx 1.5-2 cups cooked brown
- 1/3 cup chopped onion 1/2-1 cup oat flour
- seasoning: himalayan salt, pepper, garlic powder, smoked paprika, coconut aminos, liquid smoke, chili powder (1/2-1tsp each)
Preparation
I slow cook my beans in the liquid on the stove top first. Simmer for a good 30-40 minutes on low and season. Add onion in to cook in the mixture. Turn off heat once the beans have thickened in the liquid
Cook your brown rice as directed and set aside
Combine flax with water and set aside 5 minutes
Combine all ingredients in food processor or heavy duty blender. Scrape side and pulse until a thick mixture forms. (Mixture will be thick and somewhat sticky) if it is runny you can add more oat flour as needed
Place mixture in bowl
Add additional seasonings as needed
Form 4 large patties with your hands
Grease pan and fry burgers 4 minutes each side until crispy
Top with whatever you like!!