Kale Chips Three Ways
Ingredients
Bbq flavor
- 1 bunch of kale
- 1/4 cup paprika
- 2 Tbsp. chili powder
- 2 Tbsp. brown sugar
- 1 Tbsp. garlic powder
- 1 Tbsp. salt
- 1/2 tsp dry mustard
- olive oil spray
Salt and vinegar flavor
- 1 bunch kale
- 2 Tbsp. vinegar
- 1 Tbsp. olive oil
Sour cream and onion flavor
- 1 bunch kale
- 1/3 cup macadamia nuts
- 1/2 onion
- 1/2 tsp salt
- 3 Tbsp. lemon juice
- 5 drops liquid stevia
- 1/2 cup water
Preparation
Wash and dry the kale. Remove the rinds, and break into bite size pieces.
Bbq method
Lay out on wax paper on a baking sheet and sprinkle with the BBQ seasoning. Spray lightly with oil. Bake at 400˚ for 6-8 minutes tossing after 3 minutes. Kale should be crisp, but still green.
Salt and vinegar method
In a large bowl, toss and massage in oil to coat every kale piece. Sprinkle with salt to taste. Bake at 400˚ for 6-8 minutes tossing after 3 minutes. Kale should be crisp, but still green.
Sour cream and onion method
Combine ingredients and blend well in a blender. Toss kale and mixture in a large bowl until every piece is lightly coated. Bake at 400˚ for 6-8 minutes tossing after 3 minutes. The droplets of mixture should brown slightly on the kale.
