Stuffed Zucchinis
Ingredients
- 2 cups of cooked brown rice
- 6 zucchinis cut in half
- 1 carrot grated
- 2 garlic cloves
- 1 tablespoon of parsley
- 1 red onion diced
- 1 tablespoons olive oil
- extra olive oil to drizzle
- 1/2 cup of vegetable stock
- 1/2 cup of tomato sauce
- 1 cup of spinach
- 1 1/2 cups of wholemeal bread crumbs
- 1 1/2 teaspoons of salt
- pepper
Preparation
Cut the zucchini in half and scoop out the flesh
In fry pan add 1 tablespoon of oil, 1 teaspoon of salt, pepper, flesh of zucchini, carrot, onions, spinach,garlic and sauté for 10 minutes
Then add the tomato sauce and simmer for 10 minutes
Set aside to cool
In a bowl add the rice, 1/2 teaspoon of salt, breadcrumbs, parsley, cooled mixture and combine
Fill the shell of the zucchinis and place them in a tray
Pour stock, drizzle olive oil and cover
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