50k Walk (For Myositis) Day
Ingredients
- Breakfast: (8:30) 3/4 cup of whole wheat oats mixed with 4 egg whites, topped with cinnamon and raspberries ||49C, 32P, 5F|| (sugar: 5) ▪️9:30: 6.8 mile walk
- Lunch: (11:15) 2 pieces of Ezekiel toast with 1/2 avo and low sodium Boar's head turkey with snap peas, raw broccoli and raw cauliflower on the side ||41C, 30P, 12F|| (sugar: 4g) ▪️12:45: 5.7 mile walk
- Snack (1) : (2:45) Vanilla Almond Crunch Quest bar (not pictured: 1 cup of raw broccoli) ||27C, 23P, 9F|| (sugar: 5g) ▪️3:30: 4.5 mile walk
- Snack(2): (5:00) 2 brown rice cakes with hummus and cucumber ||41C, 8P, 12F|| (sugar: 3g)
- Dinner: (7:00) smoked turkey breast
- Japanese sweet potato
- roasted broccoli
- purple cauliflower
- and green beans ||39C
- 40P
- 6F|| (sugar: 14g) ?TOTAL MACROS: 198C
- 133P
- 45F (sugar: 28g) ▪️TOTAL MILES: 17 miles -
Preparation
Min lower body foam roll/ stretch session on the #sweatwithkayla app