freshly grated ginger and cinnamon (1 tsp) ✨ Adrenal dysfunction AKA going to bed buzzing and waking up exhausted
highly stressful lifestyle and tired all the damn time: A pinch of pink salt
CBD oil
adaptogens (rhodiola
medicinal mushrooms)
cold camomile tea and magnesium (I like MAG365. ✨ Liver Support AKA signs of high oestrogen
a few days of junky food and alcohol
signs of congested detox pathways: 1/2 a lemon
double the amount of filtered water
a high quality greens powder
a scoop of collagen
a tincture such as milk thistle or dandelion ✨ Whilst I definitely don’t recommend sipping on ALL of these together in one flask (unless you LOVE the taste of pond water) creating a daily tonic that you can chuck back as soon as you wake up is a great way to support your body first thing
when your cells are THIRSTY and your body’s systems need some TLC