Apple Cider Vinegar Morning Tonic
Ingredients
Blood sugar balancing
- 1-2 tablespoons apple cider vinegar
- up to 1 tablespoon MCT oil
- 1 teaspoon freshly grated ginger
- 1 teaspoon cinnamon
Adrenal dysfunction support
- a pinch of pink salt
- CBD oil
- adaptogens such as rhodiola or medicinal mushrooms
- cold chamomile tea
- magnesium supplement
Liver support
- 1/2 lemon
- double the amount of filtered water
- a high quality greens powder
- a scoop of collagen
- a tincture such as milk thistle or dandelion
Preparation
Choose the appropriate set of ingredients based on your health needs.
Mix the selected ingredients in a glass of water.
Drink the tonic first thing in the morning.