Fitvegan Delicious Fruit Spread This Morning


  • Star fruit contains good quantities of vitamin-C. Vitamin C is a powerful natural antioxidant. 100 g of fresh fruit provides 34.7 mg or 57% of daily-required levels of vitamin C. In general
  • consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful
  • pro-inflammatory free radicals from the body. ?In addition
  • the fruit is a good source of B-complex vitamins such as folates
  • riboflavin
  • and pyridoxine (vitamin B-6). Together
  • these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body

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