Maple Ginger Beet Stir Fry
Ingredients
- 1/2 small red onion, diced
- 1/2 cup sliced mushrooms
- 1 cup broccoli florets
- 1 medium carrot, sliced into coins
- 3 tbsp water
- 2 tsp olive oil, optional
- 3 cloves garlic, minced
- 1 inch fresh ginger, minced
- 1 can chickpeas, rinsed and drained
- 3 cooked beets or @lovebeets cubed
- 2 tbsp low sodium soy sauce
- 1 tbsp maple syrup
- 1/4 tsp Five Spice
Preparation
In a pan over medium heat, add onions and mushrooms and sprinkle with a pinch of salt and sauté until onions are softened.
Add broccoli florets and carrots, then sauté for an additional minute, add 3 tablespoons of water and cover the pan with a lid to steam for about 3-4 minutes or until bright green.
Remove the lid from the pan and add olive oil, garlic and ginger, then stir well until fragrant, about 1 minute.
Add chickpeas and cubed beets and sauté to warm through.
Notes
This recipe is a go-to for days when you don't know what to cook or don't feel like cooking, helping to prevent decision fatigue during busy times.
