Our Berry Series Part
Ingredients
- eating one cup of raw raspberries will provide 54% of your vitamin C needs, 12% of vitamin K, 6% of folate, 5% of vitamin E, iron, and potassium, and 41% of manganese needs as well as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, calcium, magnesium, phosphorus, zinc and copper. ? raspberry phytonutrients like rheosmin are able to decrease risk of obesity as well as risk of fatty liver
- anti-cancer benefits of raspberries have long been attributed to their antioxidant and anti-inflammatory phytonutrients
Preparation
Eating one cup of raw raspberries will provide 54% of your vitamin C needs, 12% of vitamin K, 6% of folate, 5% of vitamin E, iron, and potassium, and 41% of manganese needs as well as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, calcium, magnesium, phosphorus, zinc and copper. ? raspberry phytonutrients like rheosmin are able to decrease risk of obesity as well as risk of fatty liver
Anti-cancer benefits of raspberries have long been attributed to their antioxidant and anti-inflammatory phytonutrients
Studies have shown a positive correlation between intake of flavonoids in berries and memory improvement as well as decreasing the delay in cognitive ability related to aging
American Journal of Clinical Nutrition associated the intake of flavonoid-rich foods like raspberries with a lower risk of death from cardiovascular disease and stated that even small amounts of flavonoid-rich foods may be beneficial