Roasted Pumpkin with Pecans and Maple Syrup

1. Preheat the oven to 400°F (200°C).

2. Cut the pumpkin into slices.

3. Toss the pumpkin slices with pecans and maple syrup.

4. Roast in the oven for about 40 minutes until tender and caramelized.

Notes

1. Pumpkin is rich in carotenoids, vitamins A, C, E, B vitamins, and dietary fiber, and contains minerals like potassium, iron, and magnesium.

2. Pecans are a good source of energy, monounsaturated fats, protein, and vitamin E, which may help reduce bad cholesterol.

3. This dish is a nutritious dessert or side, and for sensitive stomachs, use jap pumpkin variety to avoid higher oligosaccharide content.