Vegan Mushroom Stroganoff Dish

Ingredients

  • 1 onion diced
  • 2-3 cloves of garlic, minced
  • 1 tbsp vegetable oil
  • 11 oz mushrooms, sliced (300 g)
  • 4 tbsp white wine (optional)
  • 1 tbsp tamari or soy sauce
  • 3/4 cup vegetable broth or water (180 ml)
  • 3/4 cup plant-based milk or cream (180 ml)
  • 2 tbsp cornstarch
  • 1 tbsp nutritional yeast flakes (optional)
  • Fresh thyme leaves and/or parsley and/or tarragon, chopped

Spice mixture

  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • a pinch of chili flakes
  • sea salt to taste
  • pepper to taste

Preparation

  1. Heat oil in a large pan or skillet, add onion and fry for about 5 minutes. Add garlic and fry for a further 1 minute.

  2. Add the mushrooms and fry over medium heat for about 5 minutes.

  3. Pour in white wine (optional), vegetable broth, tamari or soy sauce, and the spice mixture. Bring to a boil.

  4. Add cornstarch to the plant-based milk or cream and stir to dissolve.

  5. Pour the milk or cream mixture into the pan and cook on low-medium heat for about 10 minutes until the sauce thickens. Taste and adjust seasonings as preferred.

  6. Add fresh thyme leaves and/or parsley and/or tarragon to taste. Enjoy with brown rice or pasta of choice.

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