• 2 Cups Cauliflower after it’s been in the food processor (optional: you can lightly steam with water for a few minutes to get it soft)
  • 2 Cups Almond Milk (Something that is a bit creamier than rice milk)
  • 1 Ripe Banana (this means heavily brown spotted) – mashed
  • Dash of Ceylon Cinnamon
  • Drizzle of Maple Syrup
  • 1 tbsp of almond butter or nut butter of choice (optional)
  • 1/2 cup of apples or apple sauce (optional)


  1. Place cauliflower and milk in processor until smooth – remove

  2. Add mashed banana with cinnamon and drizzle maple syrup and nut butter of choice / apple sauce

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